Valerie Jones

{Live with Purpose. Lead with Passion.}

I am a blogger, worship leader, and speaker who helps worship leaders and team members connect with purpose and passion in life and leadership by offering encouragement, community, and practical resources so that they can thrive in life and leadership, both on and off the platform.

Thanks for stopping by!

Filtering by Tag: joy

Whimsy. For the Win.

Hey, it's me. I love Dr. Pepper and donuts. I have a collection of scented markers and flair pens. And I love to drink sparkling water out of a Smurf glass. Sometimes, I watch cartoons, and I love to play games. I have three suitable-for-adults tulle skirts that I refer to as tutus. Oh! And I love to wear a good, kitschy graphic tee (my current fave features Snoopy). Never mind the Mario Kart Happy Meal toys I have piling up in my office.

I tend to be nostalgic, for sure. I love things that instantly conjure up all the warm, cozy feels. You know, things that remind me of where I came from and who I am. It's why you can often find me wandering through the Peddler's Mall with a warm cup of coffee in my hand, looking at all the things. One of my favorite life rules: "Everybody needs a little whimsy in their life." I believe it. To. my. core.

Maybe you're thinking it's all too absurd. I'm an adult, after all. I get it, I do. I have a serious side, too. Once upon a time, I might have been too serious, uptight even. I can also be very practical. I'm quiet, introverted, and introspective, with very big feelings. E X T R A. I know. Yet, somewhere along the way, I learned that a little whimsy in my life helps more than it hurts. I figured out that all these things at the same time.

That's right, I said W H I M S Y! We don't use that word much anymore. But I love it! It means "playful, lightly fanciful, and/or quaint in an appealing way."

Here's the thing: it's okay to play—even as grown-ups. Not only is it okay, but it's necessary! The benefits are numerous and include improved mental health, emotional stability, lower stress, emotional healing, a positive mindset, boosted creativity, improved relationships, better brain function, and better physical health.

Appropriate expressions of playfulness at appropriate times are healthy. I used to get all tangled up here believing playfulness = immaturity. A well-meaning leader once advised me that playfulness undermines influence, authority, and credibility. I bought into that idea for a long time until I realized it reinforced a fear of man and overemphasized outward appearance. It is possible to take ourselves too seriously because, pride. I'm not advocating for the right to be a goofball! I'm saying this: making room for whimsy in our lives isn't absurd -- it's brave. It's not about abandoning wisdom and turning your nose up at the notion of maturity and responsibility. It's about confidence enough to hold both things in a healthy tension. It means you can intentionally seek out and embrace tiny pockets of joy. You can live without fear of judgment. You can dare to dream and imagine. You can grab hold of genuine curiosity. Life can be challenging, but it can also be wildly beautiful and full of wonder. How I choose to see makes a considerable difference. I want to see the world with wide-eyed wonder.

What's more, I don't have to carry on as if the weight of the world rests on my shoulders. God has the whole wide world in His strong and capable hands. It's not my job to control anything.

So, if you need me, I'll be over here sipping Dr. Pepper out of my fave Smurf glass, choosing wonder over worry, fully believing that sometimes the bravest thing we can do is give ourselves permission to play. Won't you join me?

{Five Minute Friday: Joy}

Five Minute Friday

It's Friday. Five minutes. Just writing whatever comes out. No edits necessary. If you have five minutes, join the party!  Find out how here.

Go.

Always be joyful. 

What’s that now? Always? Yes, always.

That is one of those bits of Scripture that can be hard to swallow. I was taught that there are few instances where the word “always” or “never” really applies. But, there it is jumping off the pages of holy scripture. Always. Be. Joyful.

What about those days when circumstances threaten to overwhelm you? Yes, even then.

What about those days when you are exhausted physically, mentally, and emotionally?  Yes, even then.

What about that moment when you’ve just received devastating news? Yes, even then.

What about that week when you aren’t sure how you are going to make ends meet? Yes, even then.

What about those times when your heart is broken and hurting? Yes, even then.

That's hard. But, I've learned that we can choose joy because we have hope. We have hope because we belong to Jesus. The one and only Hope of all the World.

The heavenly hosts declared it from the very beginning: “Do not be afraid, I bring you glad tidings of great joy...the Savior is born.” Great joy. His name is Jesus.

Stop.