Valentine’s Day? I’d Rather Not.
Grief changes everything. Take Valentine's Day, for example. Chocolate candies, fresh flowers, sweet greeting cards, and candlelight dinners for two seem harmless enough. Who wouldn't want to celebrate love and romance, after all? But for grievers, holidays are challenging and, well, just hard. Maybe you can relate? Or, perhaps someone close to you can?
Let's meet Sandra and James. Today, I want to tell you their story.
Sandra was grieving her momma's death and sorting through a string of disappointments and heartache in an attempt to find someone, anyone, with whom to share her life. She was wrecked, exhausted by grief, and hanging on by a thread when James came along. Despite having decided she'd take a break from dating, she agreed to dinner and a movie with James. He was polite and kind, but Sandra was mostly unimpressed. She was unimpressed at least until realizing she actually missed him during the week following their date. After one more date, curiosity replaced disinterest. She found James to be kind, tender-hearted, and always giving of himself. He was carefully attentive to her heart. The romance and engagement were a bit of a whirlwind, but they just knew. They fit, and no one could argue! Because of James, Sandra finally understood what it meant to be fully and wholly loved, brokenness and all. This love was a once-in-a-lifetime kind of love -- a gift from God, a treasure.
But the story takes a sudden and unwanted twist two years after they were married. One morning, Sandra woke as James, lying next to her, suffered a massive heart attack. He died at the hospital. Sorrow landed on her with indescribable, heart-wrenching pain. And, so Sandra finds herself grieving on days when she should be celebrating.
Today, Sandra bravely shared her heart with me in a conversation about love, loss, and moving through grief. Why? Because she hopes her story can offer a shred of hope to other grievers.
Q: Do you find holidays like Valentine's Day particularly hard? Why or why not?
Sandra: I think holidays and memorable dates (anniversaries) are hard, although I don't always realize the impact until I'm in the moment or until after the day has passed. I feel like I have to work hard not to ruin other people's holidays/major events because I'm grieving. I work through significant dates by taking each moment, each day, each week, and leaning on God.
Q: What are things other people do that you find most helpful when your grief swells up? What do you wish people wouldn't do?
Sandra: To be honest, support comes in different ways. I want friends and family to check on me; but, I also need them to understand when I need space. Don't avoid the topic. That doesn't make it hurt less. It's more helpful to the healing process when I'm able to talk about it if I need to. Let me feel my emotions and pain without trying to talk me out of it by saying things like, "James wouldn't want you to feel this way" or "You should be over this by now." Unsolicited advice and opinions are more hurtful than helpful. When people tell you where you should be in the process, that's hurtful. Sometimes support is just your presence (even if you're silent).
Q: What are some other things that have helped along the way?
Sandra: In grief, it's hard to sort out what's real and what's not real. So, find an anchor. For me, it was God, my family, and the people in my church. I have friends who've experienced loss and understand it. So, they were able to help me when I needed it most. Also, finding a Christian counselor was important. When you bury a loved one, you bury hopes and dreams along with him or her, all the plans you've made. It's loss in a lot of different ways. I also have to pay attention to how my body is responding. Sometimes, I need more sleep, so I sleep, for example.
Q: What might you say to someone else who is just starting their grief journey? What would you want them to know?
Sandra: This is your journey and process, and people may not understand your pain and heartache. They may not be familiar with the longing left in your heart after such loss. People can't hear the conversations and see the moments you replay in your mind as you process a new reality. Grieve at your own pace. Most importantly, losing someone you love isn't something you GET OVER or forget. You move forward. Sometimes it doesn't hurt as bad, and other times the pain is as raw as the first day. Some days you feel like you're making progress, but then something takes you back. Those moments are not setbacks, but they are part of the process. Don't be afraid to set healthy boundaries for yourself. Seek counseling, accept help, and take your time grieving. God's everlasting love will bring healing and redemption. Just keep going.
There it is, friends. Just keep going. Healing is hard work, but there is hope. Sandra is living proof. Give yourself space and the grace to grieve. It’s okay. You’re going to be okay. You are not alone.
